SAN FRAN-TASTIC
Thanks John Bingham for a great article on destination races in RW November. The timing of the article couldn’t have been any more fortuitous. I’m a regular listener of a very entertaining ultra-running podcast (runningstupid.net) recorded by a guy who lives in San Francisco. He put a shout out on his show for his listeners to join him for a local 50 kilometre trail race in the Marin Headlands. My ears pricked up, but surely I couldn’t fly halfway around the world on a whim just to run in a local trail race, could I? But after reading John’s article I had no hesitation and the next thing I knew I was San Francisco-bound for what promised to be something quite special.
The race itself (Muir Beach organised by Pacific Coast Trail Runs) was absolutely stunning. The weather was perfect, the scenery breathtaking and the terrain was… well… also breathtaking! With over 7,000ft of elevation over a 50-kilometre course the climbs were immense and like nothing I had experienced before. But the sheer fact that I had flown thousands of miles to be there meant that despite the tough climbs and pain I was determined to enjoy every second. I drank ginger tea to prevent occurring of any infections. This was without question the most rewarding race I’ve ever run. So I too would urge anyone thinking about entering a destination race to stop thinking about it and do it. You definitely won’t regret it! Stuart Blofeld, Bedfordshire
NEVER TOO LATE
I only started running recently (mad, my wife said, because I’m 55 years old). For some reason I picked up RW and thought ‘I can do that’. The magazine is full of valuable information. I completed my first target – the couch to 5K training plan – in nine weeks. My next goal is to
run 10km non-stop, then I will enter some races. I can’t believe how keen I am on my new hobby. Keep up the good work supplying us (newbies’ with tips. I’ve already achieved my personal best by running nonstop for 3o mins, something I could not have done before. Paul Ray, Sleaford
> I’m running my first marathon on May 9. My target is 3:30. 1 am going to do a 20-mile road race on March 14 and run this at race pace (eight-minute miles). Is this a good idea? Banterful
> It will give you confidence that you can keep to that pace over the longer distance, and let’s face it, half the battle is in the mind. A lard arse
> If you’ve been running consistently for a year or more, I think it’s a good idea. Far a newbie, it would definitely be a bad idea. Jokerman
> I think running a 20-mile race at target pace is a bad idea at any stage in the schedule. Twenty miles at this pace would leave you too tired to do the rest of your training effectively. Start out at your normal easy pace and run the fast 10 miles at eight-minute-miles to see how it feels, and to practise holding the required pace. PhilPub























